thefitbody93, Author at The Fit Body

7 Effective ways to Lose Belly Fat

If you’re carrying a few extra pounds, you’re not alone. But this is one case where following the crowd isn’t

Malnutrition, according to the World Health Organization (WHO), refers to deficiencies, excesses, or imbalances in a person’s intake of energy

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to

Eating healthfully and having an active lifestyle can support healthy aging. Adult refers to any individual in the age group of

Whenever you cook for your loved ones, you make sure that you choose the best possible ingredients, cooking medium, vegetables,

Consuming a healthy diet that includes all the food groups can help a person improve their intake of essential nutrients.The

Surya Namaskar also known as Sun Salutation or Salute to the Sun. It is very systematic technique with twelve asanas in a

Nuts and Seeds are all around us but how much do we really know about them? As more and more

Minerals are defined as those elements which largely remain as ash when plant or animal tissues are completely burnt. In