Fitness

Yoga Therapy refers to the treatment of diseases by means of yogic exercises which may be physical or mental or

Physical exercise is essential for the maintenance of normal condition of life. Lack of natural exercise is one of the

If you’re carrying a few extra pounds, you’re not alone. But this is one case where following the crowd isn’t

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to

Surya Namaskar also known as Sun Salutation or Salute to the Sun. It is very systematic technique with twelve asanas in a