thefitbody https://validator.w3.org/feed/docs/rss2.html The Ultimate Guide to a Healthy Body and Mind Eating Out Stopped Being a Treat: How to Order Smarter Without Skipping Dinner Your Thali Does a Lot Right. Calcium Isn’t One of Them. India’s Plate Has a Dal-Shaped Hole: Are You Eating Enough Pulses? 98.4% of Indian Adults Eat Too Few Vegetables: The 400-Gram Gap The Average Indian Eats 1 Gram of Nuts a Day. The Guideline Is 30–40 g. Dahi Is Doing More Than Cooling Your Stomach: What Curd Does for Diabetes Risk A Child Can Look Thin and Still Be Heading for Diabetes: Childhood Obesity in India 57% of Indian Women Are Anaemic — and the Number Is Rising The Protein Gap: Your Thali Is Full, But Is Your Protein? Nearly 9 in 10 Indian Adults Have Abnormal Blood Lipids — Where It Hides in Your Kitchen Almost Every Indian Is Eating Too Much Salt — and the Shaker Isn’t the Only Culprit Your Whole Day’s Sugar Is About Five Spoons: Where Indian Sugar Really Hides Rice and Roti Are Eating Your Whole Plate: Why Millets Deserve a Place in Your Kitchen The Oil Nobody Measures: How Much Cooking Oil Is Too Much? It Isn’t Just How Much We Eat — It’s What We’re Eating Now: Ultra-Processed Food in India Fibre Is India’s Most Ignored Nutrient — and the Fix Is Already on Your Plate The Sleep You Aren’t Getting: How Short Nights Quietly Raise Diabetes Risk India Has the Sun, So Why Are 58% of Our Kids Low on Vitamin D? Vitamin B12 and the Indian Vegetarian Plate: Your Dal-Roti Has Zero Half of India Isn’t Walking Enough: How Many Steps Do You Really Need? Strength Training After 40: Why 40 Minutes a Week Could Add Years You Can Eat Perfectly and Still Lose to Five Hours of Sleep Our Story Contact Blog Offerings Sample Page