Eat Smart. Live Fit.

In a study of urban Indian adults, only 1 in 291 reached 1,000 mg of calcium a day. Where calcium hides in Indian food, what leaks it away, and five ways to build bone.

Indian households that eat out doubled from 23% to 45%. What a gravy, a free papad and a cold drink add up to, and five ways to order that don’t ruin dinner.