Psychology

You are performing for an audience that is not watching. Three experiments on the spotlight effect and four corrections to stop the replay.

Procrastination is not a time-management problem. It is short-term mood repair. What research says and four fixes that work on the feeling.

The BMJ 2024 review of 218 trials put walking, yoga and strength training alongside therapy for depression. What it found and how to use it.

One bad night makes the brain’s alarm 60% louder and weakens its brakes. What the scans show, how India sleeps, and four fixes.

The 21-day rule came from a plastic surgeon’s note in 1960. A UCL study found the real median is 66 days, with a huge range. How to plan for it.

The WHO put numbers on loneliness in 2025. Here is what it does to your body, why India should care, and what actually helps.

Your focus now breaks every 47 seconds on average. Here is why a 10-second phone check can cost 23 minutes, and four fixes that work.

A silent, switched-off phone on your desk still taxes your brain. What the Brain Drain study found, what nomophobia is, and 5 fixes.